SMILE

Published on 28 November 2023 at 20:01

“No expression of love is wasted, and even the smallest gestures tend to go much further than we think they will.” ~ Brad Aronson

I Love You.

ART: “Through the Field" 2019

“During walking meditation, sitting meditation, kitchen and garden work, all day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Events carry us away and we lose ourselves. A smile can help us regain our sovereignty, our liberty as a human being. Smiling means that we are ourselves, that we are not drowned in forgetfulness.”

Nhat Hanh, Thich. How to Smile (Mindfulness Essentials Book 10) (p. 7). Parallax Press. Kindle Edition.

 

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